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Salem's Best Lunch

Salem's Best Lunch
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I have eaten my way through Salem like it’s my job, mostly because it is. From the cheese pulls at Don Froylan Creamery to the life-changing goat cheese dumplings at The Cozy Taberna, I’ve clocked serious calories so you don’t have to.

I’ve also had my heart broken by a salmon salad at Best Little Roadhouse and converted by the spicy chicken at The Easy Otter. Believe me, I take the sacredness of a lunch break personally.

So trust me when I say this list covers the places worth your precious midday hours.

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Little Lois Cafe

Little Lois Cafe
🗺️ 576 Patterson St NW #110, Salem, OR 97304
☎️ +1503-362-8422
🌐 Website
Sunday: Closed
Monday: 10 AM–2 PM
Tuesday: 10 AM–2 PM
Wednesday: 10 AM–2 PM
Thursday: 10 AM–2 PM
Friday: 10 AM–2 PM
Saturday: Closed
Highlights
Food made with TLC
Friendly, clean atmosphere
Quick and delicious food
Great prices, great quality
Right near where I live

Little Lois Cafe is dangerous, and I mean that in the best way. It's right near my house, which means I have zero excuses. The food arrives fast, but it tastes like someone actually cared. That's rare. The prices are so fair I almost felt guilty leaving. Almost. The room is spotless, and the staff greet you like a regular even on your first visit. I ordered something simple, and it was perfect. That's the magic here. No fuss, no pretense, just quick, delicious food with TLC. I ate too fast, regretted nothing, and already planned my next trip before I walked out the door. My waistline is worried. My heart is full.

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Best Little Roadhouse

Best Little Roadhouse
🗺️ 1145 Commercial St SE, Salem, OR 97302
☎️ +1503-365-7225
🌐 Website
Sunday: 11 AM–9 PM
Monday: 11 AM–9 PM
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–10 PM
Saturday: 11 AM–10 PM
Highlights
Salmon salad utterly superb
Friendly, quick, attentive service
Surprisingly affordable lunch prices
Cozy, comfortable dining room
Menu worth returning for

I walked into Best Little Roadhouse expecting a chain, but the salmon salad stopped me cold. Utterly superb. The fish was flaky, the greens crisp, the dressing just right. Service was quick and attentive, almost suspiciously so. My server refilled my water before I even thought about being thirsty. The dining room feels cozy, like a cabin your cool aunt owns. And the prices? Surprisingly affordable. I kept waiting for the catch. There wasn't one. The menu has so many other temptations that I'm already plotting my return. I'm not a salad person, usually. But this salad might have converted me. I need a moment.

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Don Froylan Creamery

Don Froylan Creamery
🗺️ 3310 Portland Rd NE, Salem, OR 97301
☎️ +1971-915-2705
🌐 Website
Sunday: 9 AM–9 PM
Monday: 9 AM–9 PM
Tuesday: 9 AM–9 PM
Wednesday: 9 AM–9 PM
Thursday: 9 AM–9 PM
Friday: 9 AM–9 PM
Saturday: 9 AM–9 PM
Highlights
Cheese pulls visible through window
Quesabirria incredible, gooey, perfect
Burritos huge, rivaling any chain
Fresh cheese balls made daily
Chile relleno plate, delicious value

Don Froylan Creamery is a cheese lover's paradise, and I say that as someone who once ate a block of cheddar for dinner. The quesabirria is incredible: gooey, greasy, and perfect. You can watch the cheese pulls through the window, which is both torture and foreplay. The burritos are huge, rivaling any chain but with actual flavor. Fresh cheese balls are made daily, and they taste like clouds. The chile relleno plate is a delicious value, and I almost didn't want to share. I didn't share. The staff is friendly, and the buzz is infectious. Bring a friend or a very forgiving belt.

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Chira's | Restaurant and Catering

Chira's | Restaurant and Catering
🗺️ 325 High St SE, Salem, OR 97301
☎️ +1503-851-8956
🌐 Website
Sunday: 11 AM–9:30 PM
Monday: 11 AM–9:30 PM
Tuesday: 11 AM–9:30 PM
Wednesday: 11 AM–9:30 PM
Thursday: 11 AM–9:30 PM
Friday: 11 AM–9:30 PM
Saturday: 11 AM–9:30 PM
Highlights
Clam chowder nearly perfection
Crab cakes surprisingly delightful
Fish and chips bonkers delicious
Fantastic drinks and lemonades
Service friendly, richly attentive

Chira's Restaurant and Catering has ruined all other clam chowder for me. Nearly perfection. The broth is creamy, briny, and loaded with clams. The crab cakes were surprisingly delightful, crispy outside, tender inside. And the fish and chips? Bonkers delicious. The batter is light, the fish flaky, the fries crisp. Their drinks and lemonades are fantastic, especially the lemonade on a hot day. The service is friendly and richly attentive, checking in without hovering. I felt spoiled. I ate too much, and I don't regret a single bite. This is the kind of place you tell everyone about, then worry it gets too popular. I'm nervous, but I'll be back.

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The Cozy Taberna

The Cozy Taberna
🗺️ 249 Liberty St NE #140, Salem, OR 97301
☎️ +1503-375-8869
🌐 Website
Sunday: 10 AM–9 PM
Monday: 11:30 AM–9 PM
Tuesday: 11:30 AM–9 PM
Wednesday: 11:30 AM–9 PM
Thursday: 11:30 AM–9 PM
Friday: 11:30 AM–9 PM
Saturday: 10 AM–9 PM
Highlights
Goat cheese dumplings, life-changing
Spotless, rhythmic open kitchen
Squid ink pasta bursting flavor
Chefs table worth reserving
Warm, attentive, fun service

The Cozy Taberna is a small room with a big heart. The goat cheese dumplings are life-changing. I mean that sincerely. They're pillowy, tangy, and somehow both delicate and hearty. The open kitchen is spotless and rhythmic, a dance of flames and pans. I sat at the chef's table, and it was worth every penny. The squid ink pasta burst with flavor, briny and rich. The service was warm, attentive, and fun. They made me feel like a regular, not a tourist. This place is a gem, and I'm not just saying that because I'm full of carbs. I left happy, full, and a little bit in love.

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The Easy Otter

The Easy Otter
🗺️ 130 High St SE, Salem, OR 97301
☎️ +1971-915-2897
🌐 Website
Sunday: 10 AM–3 PM
4 PM–7 PM
Monday: 11 AM–3 PM
4 PM–9 PM
Tuesday: Closed
Wednesday: 11 AM–3 PM
4 PM–9 PM
Thursday: 11 AM–3 PM
4 PM–9 PM
Friday: 11 AM–3 PM
4 PM–9 PM
Saturday: 11 AM–3 PM
4 PM–9 PM
Highlights
Best chicken and waffles
Seasonal beignets fresh
Fast, friendly service
Unique spicy breading
Worth returning to

The Easy Otter has the best chicken and waffles I have ever eaten. Period. The chicken has a unique spicy breading that tingles and delights. The waffle is crisp, fluffy, and ready for syrup. Seasonal beignets were fresh, warm, and dusted with sugar. The service was fast and friendly, which is impressive given how busy they were. I felt like a winner. The only problem is that now I want these beignets every day. My doctor would frown. But my heart, my stomach, and my taste buds all say go. I'm already planning my next visit. The otter has my loyalty.

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Encore Restaurant

Encore Restaurant
🗺️ 195 High St NE, Salem, OR 97301
☎️ +1503-991-5792
🌐 Website
Sunday: 3 PM–9 PM
Monday: 3 PM–9 PM
Tuesday: Closed
Wednesday: Closed
Thursday: 3 PM–9 PM
Friday: 3 PM–9 PM
Saturday: 3 PM–9 PM
Highlights
Spinach dip and fresh chips
Stunning 1920s theater ambiance
Chef-owner Victor greets guests
Salmon risotto perfectly balanced
Horchata panna cotta dessert

Encore Restaurant is an experience, not just lunch. The 1920s theater ambiance is stunning, all velvet and gold and history. I half expected a flapper to appear. The spinach dip with fresh chips was a perfect start, creamy and addictive. The salmon risotto was perfectly balanced, the fish cooked just right. And the horchata panna cotta dessert was a dream, creamy with a cinnamon kick. Chef-owner Victor greets guests personally, which feels classy and genuine. I felt like I was in a movie. The whole place hums with charm. I left feeling fancy, even though I spilled a little risotto on my shirt. Worth it.

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The Yard Food Park

The Yard Food Park
🗺️ 4106 State St, Salem, OR 97301
☎️ +1503-385-8066
🌐 Website
Sunday: 11 AM–9 PM
Monday: 11 AM–9 PM
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–10 PM
Saturday: 11 AM–10 PM
Highlights
Endless food truck variety
Family fun with games
A lively indoor bar
Worth the parking squeeze

The Yard Food Park is the most fun I've had at lunch while surrounded by food trucks. The variety is endless, from tacos to burgers to something I can't pronounce. I walked around in a daze, overwhelmed by options. The family fun includes games, so you can play cornhole between bites. The lively indoor bar is perfect for a midday margarita. The parking is a squeeze, but that's a sign of quality. I eventually settled on a loaded fries thing and it was glorious. I ate while watching kids run and adults cheer. This place is chaotic in the best way. Bring a group, or go solo and make friends.

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Honey & Co.

Honey & Co.
🗺️ 250 Court St NE, Salem, OR 97301
☎️ +1503-362-3447
🌐 Website
Sunday: 8 AM–2 PM
Monday: 7 AM–2 PM
Tuesday: 7 AM–2 PM
Wednesday: 7 AM–2 PM
Thursday: 7 AM–2 PM
Friday: 7 AM–2 PM
Saturday: 7 AM–2 PM
Highlights
Exceptional, prompt, attentive service
Perfectly cooked, inventive cuisine
Worth the fresh-made wait
Strong, refreshing cocktails
Well-kept, cozy space

Honey & Co. is a lesson in patience and reward. The wait for fresh-made food is real, but the payoff is huge. My dish was perfectly cooked and inventive, like the chef played a joke on my taste buds that they loved. The service was exceptional, prompt, attentive, and friendly. The cocktails are strong and refreshing, perfect for a midday pause. The space is well-kept and cozy, like a friend's kitchen with better lighting. I ordered something I'd never had before and now I'm ruined for all other versions. The only downside is the wait, but it gave me time to admire the whole operation. I'll be back, willingly.

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Damascus Kitchen

Damascus Kitchen
🗺️ 440 State St, Salem, OR 97301
☎️ +1503-309-4165
🌐 Website
Sunday: Closed
Monday: 11 AM–9 PM
Tuesday: 11 AM–9 PM
Wednesday: 11 AM–9 PM
Thursday: 11 AM–9 PM
Friday: 11 AM–11 PM
Saturday: 11 AM–11 PM
Highlights
Massive portions, fair prices
Baklava worth every bite
Chicken shawarma is bussin
Crispy fries, killer sauces
Takeout beats the food court

Damascus Kitchen is the best thing to happen to my lunch break. The chicken shawarma is bussin, and I use that word sparingly. Massive portions, fair prices, and flavors that smack. The crispy fries are perfect for dipping in their killer sauces. I tried the baklava and it was worth every sticky bite, sweet and flaky. The takeout beats any food court, hands down. I grabbed my order and ate in the car, because I couldn't wait. The staff is friendly, even when busy. This place is a hidden treasure that I almost don't want to share. But here I am, sharing. You're welcome.

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Word Of Mouth Neighborhood Bistro

Word Of Mouth Neighborhood Bistro
🗺️ 140 17th St NE, Salem, OR 97301
☎️ +1503-584-1927
🌐 Website
Sunday: 6:45 AM–2 PM
Monday: 8 AM–2 PM
Tuesday: Closed
Wednesday: 8 AM–2 PM
Thursday: 8 AM–2 PM
Friday: 8 AM–2 PM
Saturday: 6:45 AM–2 PM
Highlights
Worth the wait, huge portions
Spanish coffee is a must
Homemade rye bread shines
Ask for server Kelly
Random acts of yumminess

I have a new religion, and it's called Word Of Mouth Neighborhood Bistro. Yes, the wait can be long. Yes, it's worth every single minute. The portions are massive, so come hungry or prepare to waddle. The Spanish coffee is a theatrical, boozy, delicious spectacle. Do not skip it. The homemade rye bread is so good I almost cried into my butter. Ask for Kelly. She's a legend. She made me feel like the only person in the room. And then there are the random acts of yumminess, little treats that appear like magic. I left stuffed, caffeinated, and slightly tipsy. Ten out of ten.

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Wild Pear Restaurant & Catering

Wild Pear Restaurant & Catering
🗺️ 372 State St, Salem, OR 97301
☎️ +1503-378-7515
🌐 Website
Sunday: Closed
Monday: 11 AM–3:30 PM
Tuesday: 11 AM–3:30 PM
Wednesday: 11 AM–6:30 PM
Thursday: 11 AM–6:30 PM
Friday: 11 AM–8 PM
Saturday: 11 AM–8 PM
Highlights
Sweet service, amazing food
Great food, cute space
Outdoor seating, plenty room
Worth two visits straight

Wild Pear Restaurant & Catering made me do something I never do: go back two days in a row. The service is so sweet it should be illegal. The food? Amazing. I had a sandwich that made me close my eyes and chew slowly. The space is cute, bright, and comfortable. Outdoor seating has plenty of room, so you don't feel like a sardine. The first visit was great. The second was even better because I knew what to order. This place is a gift. My only complaint is that my usual lunch spot now seems sad by comparison. I'm ruined. Thank you.

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Ramon MarquardtR
Writer

Ramon Marquardt

Ramon Marquardt approaches Portland like a late-night radio host, tuning into the city's frequency through its dive bars, all-night bookstores, and the banter of bus drivers. His dispatches chase the stories that unfold after the rain stops, favoring the off-kilter humor and stubborn heart of Oregon's biggest small town.

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Food tour map
The Local's Blackbook 📓

The 48-Hour Insider Itinerary to Portland

Join our Discover Portland newsletter and get our 48-hour insider itinerary to the top hidden spots in Portland.

  • •Custom 3-stop crawl with QR codes for easy navigation
  • •5 photo-worthy hidden gems (Instagram gold)
  • •Insider timing tips: when to go to skip crowds
  • •Top spots in your inbox every week
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Portland Black Book
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Join our Discover Portland newsletter and get our 48-hour insider itinerary to the top hidden spots in Portland.